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Phase 1, Step 2 (exploration): The Cook

2. The Cook
The Cook who fed the man who became the Buddha

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According to the Buddhists texts Siddhartha Gautama, hoping to reach enlightenment spent 6 years undergoing extreme deprivations, subsisting on one grain of rice a week. He became so emaciated that the skin of his belly was touching his spine. One day he lost consciousness and his companions thought he was dead. But he regained consciousness and realized that extreme asceticism was meaningless.
Now at that time there lived a young woman named Sujata. In reaching maturity she had made a prayer: “If I get a good husband and give birth to a child, I will make an offering of a hundred thousand pieces of money.” Her prayer was answered. So, to prepare for this offering, she first pastured a thousand cows and fed their milk to five hundred cows, then fed the milk of these cows to 250, and so on down to feeding the milk of 16 cows to 8. This was to increase the thickness, and sweetness of the milk. She, then, cooked the milk with rice, while four guardian angels stood guard over the fireplace. She finally put the rice cake in a gold dish worth the sum of money she had promised to give away. She found the future Buddha at the foot of a tree, who was waiting for the time to go begging for food. The great being looked at her and she perceived he was a holy man. She offered him the dish saying “May your wishes prosper like my own” and departed, not caring for her golden dish. The future Buddha went to the river bank. After bathing, he ate the cake and disregarded the dish. It was his only meal for the seven weeks he stayed under the tree where he attained enlightenment. (summarized and adapted from the introduction to the Jakata in Warren’s book, Everyman’s life of the Buddha.)

For many women and men, cooking can be a spiritual practice

c Niderlander | Dreamstime Stock Photos & Stock Free Images photo: Niderlander | Dreamstime Stock Photos & Stock Free Images

Cooking requires an opening of the senses first. We pay attention to the colors, to the smells, the texture of the food. It is an opening of our heart. We cook thinking about the pleasure or just the satisfaction of those who will eat our food. We find the joy of finding ourselves hungry and then satiated. It is an affirmation of our self-worth and a thankful prayer to the Divine Love and Power to feed us. We pay heavily for our busy lives. We give the power to unscrupulous companies to feed us with high amounts of sugar, salt and many additives to preserve the food on the shelf.
The only question you have to ask yourself this week, is” Are you ready to cook for yourself, and prepare all the food you eat, with a few exceptions?” I don’t think it is possible to lose weight, if we are not in charge. Before we look at what kind of food we want to eat, we must have the power to make decisions. Cooking does not have to take much time. For most of us, who have jobs, children –and no personal cook like Oprah or Jennifer Aniston- the only alternative to eating already prepared food is to learn to prepare a simple and healthy meal in 20 minutes. As I was mentioning last week cooking once a week, for the whole week is also a possibility. We will look more deeply at cooking in step 5 (see the post “A time for exploration” for the different steps) and you will have more chances to succeed in losing weight and maintaining your weight loss for years if you don’t make drastic changes for a few weeks. You need time to adjust: see post “A no-shame, no blame approach”).

cook with pot  ©Natie | Dreamstime Stock Photos & Stock Free Images

So for now, simply look at how you are going to manage preparing your meals and snacks at home. If you are living with a partner and children start looking at how you can include each member of the family in the preparation of the meals. Try that. Cooking and eating will become, as it used to be, a family spiritual practice, even if it takes less time, fortunately, than it took in our old families.

file0001527574719 ©CByron | Dreamstime Stock Photos & Stock Free Images